Evidence-based support for trauma, anxiety and feeling stuck, with an Accredited Mental Health Social Worker who works with your mind and your nervous system together.
Book My First Session
You don't have to figure this out alone.
So past experiences stop running your present — working with the body, not just the story.
For anxious thoughts and overwhelming emotions — skills you take with you between sessions.
Understand the parts of you pulling in different directions — and bring them back together.
Frankie Latimer is an Accredited Mental Health Social Worker with post-graduate training in psychological and evidence-based somatic approaches — including nervous-system (vagal) therapies. Her work is warm, practical and grounded in one belief: healing happens when mind and body are treated as one system.
Choose a time that works — online or in person in Melbourne.
No pressure to share everything at once. The first session is about you feeling safe.
A clear, personalised approach — reviewed as you go, adjusted as you grow.
You can book directly without a referral.
For most people, yes — research consistently shows comparable outcomes for online therapy, and it means you can access support from anywhere in Australia.
It depends on you and what you're working through. Some people feel meaningful shifts within a few sessions; deeper work takes longer. We'll review together regularly so you're always in control.
Yes. Everything you share is confidential within the standard legal and ethical limits, which Frankie will explain clearly in your first session.
Send a booking request and Frankie will be in touch to arrange your first session.
Your details stay private and are never shared.
Prefer to talk? Call or text Frankie on 0418 792 509 (leave a message and she'll get back to you) or email frankie@nourishedmindsbodies.com.au.